The healthy power of Plums and Prunes

The healthy power of prunes


What we can tell you without a doubt is that prunes are not only for babies and the elderly but has some amazing health benefits for everyone.

Dried plums are called prunes and are both a good source of soluble and insoluble fiber. Plumbs and prunes are rich in antioxidants best for inflammation reduction which protects your cells from damage by free radicals.

It’s important to note that this dried fruit promotes heart health lowering blood pressure as well as lower cholesterol levels. And that’s not all, it’s high in fiber which is excellent for good gut health – we all need that!

Why is it important to have good gut health?

A healthy gut contributes to a strong immune system, healthy sleeping patterns, a happier mood, and better digestion while assisting in the prevention of autoimmune diseases.

A balanced gut is not only good for now but also long-term as the body changes with age.

When the gut is functioning at an optimum level this also communicates with the brain through nerves and hormones which help maintain general wellness.

Nature’s magical fruit

Prunes assist in a variety of bodily functions, like promoting good bone health assisting in preventing or reversing osteoporosis. They also help reduce the risk of chronic illnesses like cancer, heart disease and diabetes.

A serving of prunes every day is certainly good for the body and helps the digestive system function while keeping you regular.

FACT: Prunes regulate blood sugar control

The best thing about prunes is that it is really delicious and easy for babies, kids, adults, and the elderly to digest.

Sunraysia Prune Extract is perfect to add to your diet and can be included as a sweetener to your tea or smoothie. Add to your cereal, muesli, yoghurt or on toast. It’s versatile, good for your health and suitable for all even for kids.

With an excellent source of essential vitamins and minerals, prunes add just the right amount of nutrients needed.

Super benefits of prunes:

  • Helps digestion
  • High in fiber to relieve constipation and hemorrhoid’s
  • High in potassium which releases electrolytes needed by the body
  • A good source of iron
  • Lowers cholesterol levels
  • Promotes hair health
  • Regulates any magnesium deficiencies
  • Good for eyes
  • Assists in weight loss
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